Highlights
• The sleep-improving effects of Lily-Ziziphi spinosae semen Decoction (LZ) was the first demonstrated by animal experiments in this study.
• Polysaccharides, flavonoids and saponins were found to be the main substances underlying the sleep-enhancing effects of LZ.
• The physiological and biochemical mechanisms underlying the sleep-enhancing effects of LZ involved effects on neurotransmitters and cell factors levels, or indirectly effect on GABA levels by influencing the relative abundance of specific gut microbes.
• Multi-component synergy and multi-target effects are the characteristics of LZ to improve sleep.

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