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Hemoglobin is a vital protein in red blood cells responsible for transporting oxygen throughout the body. Its accurate measurement is crucial for diagnosing and managing conditions such as anemia and diabetes, where abnormal hemoglobin levels can indicate significant health issues. Traditional methods for hemoglobin measurement are invasive, causing pain, risk of infection, and are less convenient for frequent monitoring. PPG is a transformative technology in wearable healthcare for noninvasive monitoring and widely explored for blood pressure, sleep, blood glucose, and stress analysis. In this work, we propose a hemoglobin estimation method using an adaptive lightweight convolutional neural network (HMALCNN) from PPG. The HMALCNN is designed to capture both fine-grained local waveform characteristics and global contextual patterns, ensuring robust performance across acquisition settings. We validated our approach on two multi-regional datasets containing 152 and 68 subjects, respectively, employing a subject-independent 5-fold cross-validation strategy. The proposed method achieved root mean square errors (RMSE) of 0.90 and 1.20 g/dL for the two datasets, with strong Pearson correlations of 0.82 and 0.72. We conducted extensive post-hoc analyses to assess clinical utility and interpretability. A
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