Highlights
• In the context of an aging population, preventing sarcopenia and breaking the vicious cycle of sarcopenia and osteoarthritis can greatly reduce the care burden.
• Goat milk proteins were more effective than bovine milk proteins for the control of sarcopenia.
• Goat and bovine milk proteins promoted muscle regeneration and autophagy.
• Goat whey protein and casein could modulate host-microbial arginine co-metabolism.
• Goat milk proteins responded well to sarcopenia comorbidities, including sarcopenic obesity, osteosarcopenia, and osteoarthritis.
• The study provided theoretical support for the prevention and control of sarcopenia.

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