Physiological and Perceptual Demands During a Simulated “The Hundred” Batting Work-Bout in Female Cricketers

No research has investigated the physiological and perceptual demands of female cricket players at any level or for any format, making this study unique. This is despite the growth in popularity and professionalism of the women’s game. Therefore, the purpose of this study was to determine the physiological (heart rate, oxygen consumption) and perceptual (ratings of perceived exertion, body discomfort) demands of female cricketers during a simulated “The Hundred” protocol.

Twenty female cricketers (age: 19 ± 4.53 years, stature: 167.90 ± 7.28 cm; mass: 67.30 ± 13.51 kg) currently playing for a first-class county cricket club were recruited. The protocol consisted of six sets and was designed to mimic the nonpowerplay phase of a women’s “Hundred” match. Throughout the protocol selected physiological and perceptual responses were recorded.

Heart rate responses increased significantly (P < 0.05) from the first set (149 ± 14 beats/min) until the end of the third set (167 ± 10 beats/min). A further significant decrease (P < 0.05) was observed between set three (167 ± 10 beats/min) and set six (165 ± 12 beats/min). Oxygen uptake responses increased significantly (P < 0.05) from set one (22.06 ± 7.82 mL/kg/min) until set three (26.30 ± 7.58 mL/kg/min). A significant difference (P < 0.05) was also observed between set three and all the other sets. Central ratings of perceived exertion increased significantly (P < 0.05) throughout the protocol (9 ± 1.83–13 ± 3.17). Body discomfort, results indicated that the quadriceps and calves were the areas that felt the most discomfort during the protocol.

In conclusion, the design of training programs should mimic the demandsof the women?s format of the game and focus on individualised exercise preparation.