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Original Article | Open Access

Factors Affecting Shooting Performance in Laser Run

Applied Sports Science, Department of Sport and Health Sciences, TUM School of Medicine and Health, Technical University of Munich, Connollystr. 32, 80809 München, Germany
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Abstract

Purpose

Laser Run combines running and shooting with a laser pistol in multiple laps with high cardio-vascular stress. The aim of this study was to analyze the impact of shooting rate, shooting rhythm, heart rate, and core stability on the overall performance.

Methods

During a qualification race with 23 elite athletes heart rate and shooting performance were measured. The shooting rate and rhythm were then calculated and trunk strength endurance was determined in a separate test.

Results

Firing an average of 10.2 ± 3.9 shots per lap, the athletes spent a mean of 23.0 ± 12.0 s at the shooting range. The mean shooting rate was approximately 2.4 s between two shots. The results indicated a regular shooting rhythm to be more important than high shooting rate. The variation of the shooting rate showed a strong correlation with the overall shooting performance (r = 0.77). Athletes shoot at a heart rate close to 95% of their maximum heart rate. However, deviations do not seem to influence on the shooting performance, whereas core strength endurance obviously has a strong impact on shooting performance (r =−0.57).

Conclusion

Athletes must train to shoot with high heart rates and find a balance between high shooting rate and precision. A constant shooting rhythm and good core stability appear to be particularly important for high performance.

Keywords

Shooting FrequencyShooting RhythmHeart rateCore StabilityModern Pentathlon

References

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Journal of Science in Sport and Exercise
Volume 8 Issue 3,
August 2026
Pages 330-338
DOI: 10.1007/s42978-024-00286-9

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Cite this article:
Hoffmann C. Factors Affecting Shooting Performance in Laser Run. Journal of Science in Sport and Exercise, 2026, 8(3): 330-338. https://doi.org/10.1007/s42978-024-00286-9

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Received: 20 July 2023
Accepted: 10 April 2024
Published: 09 May 2024
© The Author(s) 2024

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