Regulation of the gut microbiota through meditation and exercise: Potential for enhancing physical well-being across all ages in the twenty-first century

This study explores the gut microbiota of Aikido practitioners, a Meditation in Motion discipline, focusing on the integration of moderate-intensity physical activity with meditative practices. The innovative approach examines how these combined activities influence gut health and overall well-being.

Researchers collected data through anonymous questionnaires including personal information, dietary habits, physical activity levels, and meditation depth, assessed using the Meditation Depth Index. Fecal samples were analyzed to identify correlations between gut microbiota changes and participants biographical and behavioral factors.

The analysis revealed significant alterations in gut microbiota among high-meditation practitioners, with increased levels of Bacteroides and Faecalibacterium and a slight rise in Prevotella. Moderate-intensity Aikido practice was linked to enrichment of Firmicutes. These findings suggest that Aikido promotes a balanced Bacteroidetes/Firmicutes ratio, supporting intestinal eubiosis. The dual focus of Aikido—movement and meditation contribute to improved gut health and enhanced well-being.

Aikido benefits not only physical fitness and muscular function but also cognitive and mental health, particularly stress management, a crucial factor in modern life. While the study has limitations, it provides preliminary insights into the relationship between gut microbiota and Meditation in Motion disciplines. Further research is needed for deep understanding of this topic.